Many of my lovely customers asking me, why they always feel so tense and tired ~ this is explanation why.
As a beauty and holistic therapist, I often like to focus on the lymphatic system. It plays very important role in the human body and it's keeping
skin healthy and radiant. Our lymphatic system is part of the immune
system and interacts with every organ in the body. Similar to the blood
system, it circulates fluid ~ called lymph ~ around the body. Its main
functions are to filter and clean the blood and lymph, fight infection
and to drain nutrient rich fluid that leaks into the tissues back into
the bloodstream.
Because the lymphatic system relies on the body for movement, it can
become sluggish and ‘toxins’ can accumulate during the winter months when we
tend to slow down. This can result in puffiness, water retention,
cellulite and skin conditions such as acne and skin ageing. By keeping
your lymphatic system healthy, your skin will look and feel better, and
you will also feel great too! Regular exercise is vital to keep
our lymph system in good shape as the flow of lymph is reliant on our
muscles contracting. Any form of movement is great ~ swimming,
running, Yoga, Pilates or even a good brisk walk in the crisp winter
air. Hot Stone Therapy massage, Indian Head massage or even ordinary Swedish massage can also help to stimulate our lymphatic system.
Make sure, you drink plenty of water! Your body needs fluids to flush out all the toxins. You can also try pure Fennel tea, which is great aid for detox, my all time favorite.
Start your morning with a cup of ~ Hot Lemon ~ water infused with a slice of lemon
and grated fresh ginger.
It’s a great drink to help your circulation! ♥
Our February Offer
Indian Head Massage + Hopi Ear Candles
55min session ~
£25.00
(usually £40.00!)
For more details, please visit:
www.peacefulpleasures.co.uk
